The Link Between Acne and Lifestyle Habits

Acne can be a distressing problem for people to deal with. It can leave them feeling unattractive and like there is nothing they can do to solve the problem. Luckily, there are a few things that can be done to reduce the severity of acne without resorting to a skin doctor.

Acne and Lifestyle 
Certain habits are associated with worsening acne. Some other habits are associated with things that are also associated with acne, and these issues could be related. Since most of these acne treatments are also good for general health, there is little reason people should not give them a try.

Acne and Inflammation 
Many things can lead to increased inflammation in the body. Not getting enough sleep and/or failing to exercise leads to increased stress. Increased stress leads to higher levels of hormones that cause inflammation. These higher levels of inflammation can lead to breakouts.

Acne And Inflammation

Acne And Inflammation

For people who are not getting their eight hours, or those for whom eight hours isn’t enough, adding a few more z’s to their routine could help. Exercise is a good idea, but exercise causes sweating, which can block the pores. Exercise followed immediately by a shower is usually the best solution.

Also Read: How Pimple Scars Are Formed and Current Treatment Methods

Acne and Diet 
Eating too much sugar or refined carbohydrates can increase insulin levels in the bloodstream. Increased insulin levels lead to increased production of skin cells and oils, both bad things in people dealing with acne. The experts in dermatology Singapore has to offer would probably advise eating more whole grains and fewer white foods.

Not drinking enough water can cause the skin to become dry, which might result in increased oil production. Not getting enough water definitely impairs the body’s ability to flush out toxins, which might increase acne problems. Science isn’t sure of the link between toxins and acne, but drinking enough water is a good idea even if it doesn’t reduce acne.

Omega-3 fatty acids can be lacking in some people’s diets and may be implicated in bad acne. Diets lacking in these essential fats can cause inflammation, which can lead to acne as previously discussed. Fatty fish are a good source of omega-3 fatty acids as well as certain nuts and seeds.

Watch This Video And Get Great Acne Diet Tips For Clear And Healthy Skin

Acne and Cell Phones 
A unique tip regarding acne that not everyone has heard of involves cell phones. Experts have found that cell phones are usually rife with bacteria that can be transferred to the face. To solve this problem, cell phone users should wipe down their phones with hand sanitizer or a similar product every day.

How to clean the screen on a tablet, cellphone, or any small portable devices? Watch this video.