Diet Tips for Healthier, Stronger Nails

Summer is on its way, and that means more time in the sun wearing sandals and open-toed shoes. What about the state of one’s nails, though? The nails on hands and feet are a reflection of overall health and lifestyle. Their appearance can also signify style preferences, and whether or not a person cares for them. Having brittle, broken, discolored nails does not have to be a permanent situation. Read on for nail care tips to get them ready for baring this summer.

Basic Nail Care
Healthy nails starts with good nutrition and a lifestyle of wellness. A diet should incorporate 5-6 servings of fruits and vegetables daily, as well as modest portions of lean proteins such as fish, poultry, and legumes. These foods help the body increase its production of keratin, the structural protein that is the basis for hair and nails. Eggs are a great source of biotin and vitamin B12, which helps to strengthen hair and nails. Taking a multivitamin containing biotin, vitamins B6 and B12, and folic acid will ensure that nails get the nutrition they need.

Exercise also helps improve nails. Physical activity increases circulation of blood and oxygen to the body, making it function better overall. Aim to get moving for at least thirty minutes a day, whether it’s walking, playing a sport, or taking an exercise class at the gym.

If incorporating more exercise and eating healthier still don’t improve the look and structure of nails, then it may be necessary to consult a physician. Underlying health conditions such as thyroid disease, vitamin deficiencies, and certain fungal illnesses can all impact the health of a person’s nails.

Nail Care Routine: Longer, Stronger, Brighter Nails!



Keeping one’s nails properly groomed will help them to grow strong and healthy as well. Snags can tear down to the nail bed, causing bleeding and potential infection. Purchase emery boards and nail clippers at the beauty store to keep nails trimmed.

Nail polish can also serve to make nails look great and keep them healthy. Just steer clear of those that contain ingredients such as acetone and formaldehyde. These chemicals can leave nails brittle and dry. Instead, try Butter London nail polishes (See Nail Polish Trends For Spring 2013). Not only do they come in many colorful shades, but they contain no formaldehyde, toluene, or DBP. For convenience of finding healthier products, purchase nail polish online here.

Implement these simple steps today for more beautiful nails this summer.

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