How to Treat an Ankle Sprain

One of the most common injuries is involving physical activity an ankle sprain. Most people have had a sprained ankle once or twice in their lives, but they will also state that they don’t get any less painful the second time around.

Follow these ways to heal an ankle sprain below to help mend that injury faster (info source: 6 Most Common Ankle Pain Diagnosis).


Rest the Ankle

Rest plays a key role in recovering from a sprain. It gives the body the proper time it needs to heal without having to deal with additional injuries that can slow down the healing process.

While the ankle can deal with the force put on it by daily wear when it’s healthy, mistreating it ankle while it’s injured can have severe consequences.

Depending on the severity of the sprain as diagnosed by a doctor at a local Providence orthopaedic clinic, it may be necessary to utilize crutches to prevent the injury from worsening or slowing down the healing process.

Reduce the Swelling
Swelling is part of the body’s response to the injury. It’s important to keep swelling down at all costs to prevent the injury from worsening and to speed up recovery time.

The best way to take care of swelling is by using ice or another cold alternative. Raise the ankle up and apply it to the injury for 15 to 20 minutes at least three times a day after receiving the injury.

If swelling persists, consider taking an over-the-counter non-steroidal anti-inflammatory drug.

Ankle Sprain First Aid-The Best Treatment-by San Francisco Podiatrist


Wear a Compress
A compress can be vital in reducing the downtime that is faced as a result of the injury. It can also help alleviate that painful throbbing sensation or general stiffness that may be felt during the healing process.

Elevate the Ankle
Consider elevating the ankle to prevent throbbing sensations and swelling. It will help drain excess fluid from the injury and speed up the healing process.

Seek Physical Therapy
It’s crucial to work with a doctor to receive therapy as the ankle sprain heals. Otherwise, it can end up with long-lasting and chronic conditions that may impede normal athletic activities and everyday life.

By receiving therapy to recover for the injury from a local Providence orthopaedic clinic, the same range of motion that existed before the injury can be regained in a faster time period.