Drinking Mineral Water For a Healthier Body

Water is the one thing that no one can survive without. What we are actually drinking when we drink water is mineral water. This is the healthy drinking water that we need continuously to help keep our bodies stay healthy. Research shows that more than 70 percent of our body is water. Water is needed for the many processes that take place inside our body, and it supports our metabolism as well.

It is a known fact that mineral water provides our body with many benefits that other liquids we drink cannot provide such as coffee and sports drinks (also see The Best Energy Drinks to Have in the Morning). This is because there is a rich mineral content in the water which is more beneficial for our health than any other liquid we drink. However, the problem arrives when we use water purifiers which destroy the essential minerals we need making the water too pure to drink. This is de-mineralized water, and the liquid is as clean as distilled lab water.


Water comes from the groundwater that contains all kinds of dissolved minerals. When we drink water, it offers enough health benefits so that people should drink plenty of it every single day. Along with dissolved minerals, there is potassium, magnesium and calcium in this type of water.

The calcium in this water is important for the bones in our body. For people who cannot drink milk due to being lactose intolerant, drinking this water will take care of your calcium needs. The calcium that is in this water is comparable to the some of the dairy products like milk. This means drinking water is a good source of calcium for you.

The calcium in water containing minerals is very good for bone density. Drinking this water can help decrease the bone loss in women who are postmenopausal. This is very important for women and means they should always drink plenty of water.

This water is great for cardiovascular health and can help lower blood pressure. By drinking a lot of water, you can help to lower your cholesterol.

These are just a few of the benefits of drinking water containing minerals.