One of the most important parts of good health is proper nutrition. Eating right not only keeps you in good health, but it also makes you feel great. A nutritious diet will fill you up with energy, making you ready to handle anything that comes your way. Here are some tips you can follow to make sure that you are eating and drinking right.
Get Plenty of Whole Grains
The low-carb diets that are all the rage these days are not good for your health. Instead of eliminating grains from your diet, you should work on eating the right kinds of grains. You need to eat around six to eight servings of grains daily as part of a healthy diet. Make sure that at least half of these servings come from whole-grain sources.
Fruits and Vegetables Are Key
One of the most crucial parts of a healthy diet is an abundance of fruits and vegetables. You should eat a minimum of eight to 10 servings of fruits and vegetable daily. Make sure you mix these up; eating a wide variety of fruits and vegetables will help you to get all the vitamins and minerals you need. Try to eat them raw whenever you can, but smoothies and juices are a good option for days when you are busy.
Meat and Dairy
You can include meat and dairy products as part of a healthy diet, but it is good to keep them in moderation. Try to limit your dairy consumption to three servings or less per day. Try to make these low-fat varieties when possible.
Meat should be limited to less than six ounces a day. You should limit your red meat consumption to a couple of times a week. Eating white meats like pork and chicken is the best option.
Many people fail to drink the right beverages. You should try to eliminate soda from your diet completely. Limit alcohol consumption as much as possible. Coffee consumption should be minimized as well. Substituting tea for coffee is a great idea. When you are exercising, you should replace your lost electrolytes with a good sports drink like 100 Plus isotonic drink.
If you follow these tips, you will be amazed at how much better a good diet can make you feel. Making lifestyle changes does not happen overnight. Make these changes incrementally, and keep working at it until you have achieved the ideal diet.