If you are trying to make you diet healthier, one of the most challenging parts of changing it is finding healthy snack foods. When you are living a busy lifestyle, it is easy to reach for candy bars, crisps and other junk food. If you want to make your diet healthier, you need to make sure that you always have access to healthy snack foods that won’t ruin your diet. Here are seven of the best snack food choices for people who are trying to eat healthier.
1. Whole Wheat Crackers and Peanut Butter
Two of the most important things that people need to look to add more of to their diets are fibre and protein. This is a perfect snack food that is chock full of both. The high fibre levels in the whole wheat crackers and the protein in the peanut butter combine to create a filling snack treat that is a healthy choice.
2. Greek Yogurt with Raspberries and Honey
This is a tasty treat that is chock full of healthy nutrition. Honey is a natural antiseptic that helps to fight any germs that are trying to establish a presence in your body. In addition, the yogurt is a great source of healthy protein, calcium, Vitamin A and Vitamin D. The raspberries are full of vitamins and minerals, and they also contain loads of antioxidants.
There is no better snack food than fruit. One of the reasons that fruit is the perfect snack food is because it is easy to take it with you anywhere. Next time you are in a rush, simply throw a banana, apple or handful of grapes in your purse or bag to snack on later in the day. In addition, fruit contains loads of vitamin and minerals, and there is tons of healthy fibre in fruit as well.
4. Cottage Cheese and Whole Wheat Crackers
This snack choice has similar healthy benefits as the crackers and peanut butter snack. However, in addition to the protein and fibre found in that snack, the cottage cheese also provides high levels of calcium, Vitamin D and Vitamin A as well.
If you have never tried edamame before, you have been missing out. Edamame are basically immature soybeans. This healthy food has long been a staple in Japanese and Chine cuisines, but it is only in recent years that it has started to take the West by storm. One cup of edamame fulfils a full third of both your daily protein and fibre requirements. They are a perfect snack food any time of the day, and they are very filling.
6. Healthy Granola Bars
Granola bars can be a very healthy snack option, but you have to be careful about what kind of bars you select. Unfortunately, the majority of granola bars sold in grocers are loaded with sugars and unnecessary chemical ingredients. Make sure that the granola bars that you pick have low levels of sugar and only a few ingredients. The best way to ensure you get healthy granola bars is to buy them from a health food store online.
7. Kale Crisps
By now, most people have heard the word about the health benefits of eating kale. If you miss the crunchy delights of your afternoon crisps, then try substituting healthy kale crisps instead. Kale is full of Vitamin A and Vitamin C. It is good for the heart, has high levels of iron, is high in calcium, reduces inflammation and is full of antioxidants.
It isn’t hard to eat healthier if you try. The key is to look for healthy substitutions for the foods you love. If you try switching up your normal snack foods with these seven healthy alternatives, you will be well on your way to creating a healthy diet that will make you feel good and extend your life.