Category Food

2 Simple, Fast and Scrumptious Dessert Milo Recipes

Milo is a delectable malt and chocolate powder that when combined with fresh milk, cold water or hot water makes for a great drink. If you have a craving for something sweet and want to make use of this powder, pay attention to the following simple recipe suggestions.


You can whip up an unforgettable pudding with a single cup of the malt and chocolate powder, vanilla essence, half a cup of fresh milk, two eggs and half a cup of brown sugar. Use a blender to blend your vanilla, sugar, milk and malt and chocolate powder together. Then take a little bowl and beat the two eggs gently with three tablespoons of milk. Then put the Milo blend and egg together. Put everything in a dish. Conceal the dish using foil. Let it steam for half an hour and voila! You have delicious pudding all ready to devour.

Milk Custard

This is yet another simple yet fun recipe suggestion. All you need is fresh milk (2/3 of a cup), three tablespoons of the malt and chocolate powder and a single egg. Begin by boiling your milk. Then gradually blend the Milo in with the milk. Take a bowl and beat your egg. Then mix the aforementioned boiled milk with the egg. Use a sieve to filter the blend. Pour everything out into a bowl. Double boil it for between six and eight minutes. Do so at medium heat. Once you do that, cool it inside of your refrigerator. Let it stay in your refrigerator for anywhere between three and four hours total. It’ll then finally be ready to eat. For best results, eat this milk custard in a span of 24 hours.

Quick and Fast Recipes

Although many recipes that call for this classic malt and chocolate powder require condensed milk, these fresh options simply cannot be topped. If you want to savor sweetness that will have you coming back for more and more, try your hand at one of these exciting and straightforward recipes. Your taste buds definitely won’t regret it. The best part is that making these recipes is simple. They won’t take up a lot of your time but they’ll certainly taste like they did.

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10 Delicious and Healthy Snacks You Can Prepare In Under Ten Minutes

If you are a busy person, you will know firsthand how important it is to have healthy and quick snacks around. After all, you simply do not have the time to devote hours into making complicated recipes with so many things to do. Furthermore, that is why it is so integral to eat healthy. With such a busy schedule, you could definitely use the extra energy. Fortunately, there are dozens of quick and healthy snacks to make. Along with almonds and goji berries, you can also prepare raw energy bites, sliced apples with peanut butter, celery with almond butter, dates with bananas and sunflower seed butter, crackers with peanut butter and strawberries, carrots and hummus, kale chips, avocado with pepper and lime and fruit smoothies.


Almonds and Goji Berries



Almonds and Goji Berries

Mixing goji berries and almonds together not only provides a great mix of crunchiness and sweetness, but it only takes a few moments to do. Best of all, it is very healthy, as the nuts and berries are full of antioxidants, vitamins and lean fats.


Raw Energy Bites



Raw Energy Bites

These energy bites are a healthy and scrumptious mix of walnuts, salt, dates, vanilla, cocoa, chocolate chips, coconut flakes, and oats.


Sliced Apples With Peanut Butter



Sliced Apples With Peanut Butter

All you have to do is slice an apple into several sections, then top them with peanut butter.


With Almond Butter


Celery With Almond Butter

Celery with almond butter is not only delicious, but it packs a big crunch.


Dates With Bananas and Sunflower Seed Butter


Dates With Bananas and Sunflower Seed Butter

This makes for a healthy snack, or even a small dessert. You just have to split a date open, fill it with sunflower seed butter, then top it with a banana slice.


Crackers With Peanut Butter and Strawberries


Crackers With Peanut Butter and Strawberries

Although it may sound peculiar, crackers spread with peanut butter and topped with strawberries have an amazing and varied flavor.


Carrots and Hummus


Carrots and Hummus

Even if you do not usually enjoy raw veggies, the hummus will make it more tasteful for you, and it is very healthy, as well.


Kale Chips


Kale Chips

To make kale chips, just add a little salt and then pop them into the oven until they are nice and crisp.


Avocado With Pepper and Lime


Avocado With Pepper and Lime

All you have to do is cut an avocado in half, then sprinkle it with a little pepper and lime to add flavor.


Fruit Smoothies


Fruit Smoothies

Not only are fruit smoothies packed full of essential vitamins, but they are sweet and incredibly tasteful. Best of all, they can be different every time.



If you have hectic schedules and are constantly running around doing errands and other important tasks, it can be difficult to keep yourself on a healthy diet, and sometimes you might find yourself missing out on meals and then overeating or going to a fast food restaurant later on to make up for it. Luckily, there are other alternatives. With so many healthy snacks online that you can find, you will be able to find something that not only tastes delicious, but will keep you energized throughout your day.

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These 5 Healthy Smoothie Recipes Will Fuel Your Day Without The Added Pounds


Guzzling caffeinated beverages all day can drain your energy and leave you with the jitters. Give your body a boost of energy without all the side effects with these tasty smoothies.


Green Tea Smoothie

  • ½ cup fresh milk
  • 1 tablespoon Green matcha tea powder
  • 2 tablespoons agave syrup
  • ½ cup Greek yogurt

This slightly sweet drink is the perfect way to keep cool in the summer months and stay energized all year long. It uses green matcha tea that has been known to help keep weight off. Matcha’s antioxidants are known to prevent certain types of cancers and provide a boost of energy without the jittery anxiety that coffee brings.

Combine all ingredients in a blender and blend for a few seconds until ingredients are thoroughly mixed together. For a richer smoothie, use whole milk, and for a healthier, lighter drink, use fat-free milk. The yogurt adds a nice tang, while the agave adds a little sweetness without a lot of calories or unhealthy refined sugars. For a decadent dessert, add a dollop of whipped cream on top. Use fat-free whipped cream for a healthy dessert.


Green Tea Smoothie


Protein Replacer

  • ½ cup almond milk
  • 1 cup spinach leaves
  • 1 cup blueberries
  • ½ banana

Add top three ingredients to a blender. Chop the banana into small pieces and add to the blender. Blend all ingredients for a few seconds until smooth. This smoothie is perfect for a healthy breakfast or just after a run. The spinach has plenty of iron and is the perfect way to get a ton of nutrients into your breakfast. The almond milk gives the drink a velvety texture, while the blueberries add antioxidants and a little bit of natural sweetness. This smoothie is great for anyone who hates eating their vegetables.


Cashew Milk Smoothie

  • 1 cup roasted cashews
  • 1 cup cold water
  • 2 tablespoons agave syrup
  • 1 pinch of nutmeg
  • 1 teaspoon cinnamon

Throw all ingredients into a blender, and blend for one minute. If the mixture is too thick, use a cheesecloth to strain the mixture, or add extra water to thin the mixture. If you cannot find roasted cashews, you can roast them yourself. Place cashews in a single layer on a metal baking sheet and pop them into a 325 degree oven for 20 minutes. Allow the cashews to cool down before throwing them in the blender. This smoothie tastes great on its own, or it can be used as a substitute for fresh milk in cereals, oatmeal and coffee. It is perfect for anyone with a dairy allergy or intolerance. Cashews contain folate and magnesium, which is important for healthy bones.



Morning Eye Opener

  • 4 ounces cold coffee
  • 4 ounces cold milk
  • 2 teaspoons cocoa powder
  • 1 cup vanilla Greek yogurt

Forgo your trip to the coffee hut, and get your morning energy burst with this eye-opening smoothing. Add Greek yogurt and cocoa powder into a blender. Pour cold coffee and milk over the yogurt cocoa mixture, and blend for a few minutes. The vanilla yogurt has a natural sweetness, and the cocoa powder makes this smoothie feel a little more decadent. Cocoa powder also has anti-inflammatory and anti-oxidant properties that can help keep your digestive system happy and healthy. If you feel like you need a few extra vitamins, add a frozen banana for a thicker texture and a burst of potassium.


Pumpkin Pie Smoothie

  • ½ cup cashew milk (see recipe above)
  • 1/3 cup canned pumpkin
  • 1/3 cup Greek yogurt
  • 1 teaspoon agave syrup

Add pumpkin and yogurt to blender first. Pour milk and agave syrup over pumpkin yogurt mixture and blend for a few seconds until mixed thoroughly. This smoothie is packed with fiber and beta-carotene. The agave syrup adds a little sweetness without a lot of refined sugar. To make this smoothie more decadent, rim your glass with a mixture of crushed graham crackers and sugar in the raw.

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7 Best Snack Choices for People Looking to Eat Healthier


If you are trying to make you diet healthier, one of the most challenging parts of changing it is finding healthy snack foods. When you are living a busy lifestyle, it is easy to reach for candy bars, crisps and other junk food. If you want to make your diet healthier, you need to make sure that you always have access to healthy snack foods that won’t ruin your diet. Here are seven of the best snack food choices for people who are trying to eat healthier.


1. Whole Wheat Crackers and Peanut Butter

Two of the most important things that people need to look to add more of to their diets are fibre and protein. This is a perfect snack food that is chock full of both. The high fibre levels in the whole wheat crackers and the protein in the peanut butter combine to create a filling snack treat that is a healthy choice.


2. Greek Yogurt with Raspberries and Honey

This is a tasty treat that is chock full of healthy nutrition. Honey is a natural antiseptic that helps to fight any germs that are trying to establish a presence in your body. In addition, the yogurt is a great source of healthy protein, calcium, Vitamin A and Vitamin D. The raspberries are full of vitamins and minerals, and they also contain loads of antioxidants.



3. Fruit

There is no better snack food than fruit. One of the reasons that fruit is the perfect snack food is because it is easy to take it with you anywhere. Next time you are in a rush, simply throw a banana, apple or handful of grapes in your purse or bag to snack on later in the day. In addition, fruit contains loads of vitamin and minerals, and there is tons of healthy fibre in fruit as well.



4. Cottage Cheese and Whole Wheat Crackers

This snack choice has similar healthy benefits as the crackers and peanut butter snack. However, in addition to the protein and fibre found in that snack, the cottage cheese also provides high levels of calcium, Vitamin D and Vitamin A as well.



5. Edamame

If you have never tried edamame before, you have been missing out. Edamame are basically immature soybeans. This healthy food has long been a staple in Japanese and Chine cuisines, but it is only in recent years that it has started to take the West by storm. One cup of edamame fulfils a full third of both your daily protein and fibre requirements. They are a perfect snack food any time of the day, and they are very filling.


6. Healthy Granola Bars

Granola bars can be a very healthy snack option, but you have to be careful about what kind of bars you select. Unfortunately, the majority of granola bars sold in grocers are loaded with sugars and unnecessary chemical ingredients. Make sure that the granola bars that you pick have low levels of sugar and only a few ingredients. The best way to ensure you get healthy granola bars is to buy them from a health food store online.



7. Kale Crisps

By now, most people have heard the word about the health benefits of eating kale. If you miss the crunchy delights of your afternoon crisps, then try substituting healthy kale crisps instead. Kale is full of Vitamin A and Vitamin C. It is good for the heart, has high levels of iron, is high in calcium, reduces inflammation and is full of antioxidants.

It isn’t hard to eat healthier if you try. The key is to look for healthy substitutions for the foods you love. If you try switching up your normal snack foods with these seven healthy alternatives, you will be well on your way to creating a healthy diet that will make you feel good and extend your life.

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4 Simplest Ways to Eat and Drink Healthy

One of the most important parts of good health is proper nutrition. Eating right not only keeps you in good health, but it also makes you feel great. A nutritious diet will fill you up with energy, making you ready to handle anything that comes your way. Here are some tips you can follow to make sure that you are eating and drinking right.


Get Plenty of Whole Grains

The low-carb diets that are all the rage these days are not good for your health. Instead of eliminating grains from your diet, you should work on eating the right kinds of grains. You need to eat around six to eight servings of grains daily as part of a healthy diet. Make sure that at least half of these servings come from whole-grain sources.


Fruits and Vegetables Are Key

One of the most crucial parts of a healthy diet is an abundance of fruits and vegetables. You should eat a minimum of eight to 10 servings of fruits and vegetable daily. Make sure you mix these up; eating a wide variety of fruits and vegetables will help you to get all the vitamins and minerals you need. Try to eat them raw whenever you can, but smoothies and juices are a good option for days when you are busy.


Meat and Dairy

You can include meat and dairy products as part of a healthy diet, but it is good to keep them in moderation. Try to limit your dairy consumption to three servings or less per day. Try to make these low-fat varieties when possible.

Meat should be limited to less than six ounces a day. You should limit your red meat consumption to a couple of times a week. Eating white meats like pork and chicken is the best option.



Many people fail to drink the right beverages. You should try to eliminate soda from your diet completely. Limit alcohol consumption as much as possible. Coffee consumption should be minimized as well. Substituting tea for coffee is a great idea. When you are exercising, you should replace your lost electrolytes with a good sports drink like 100 Plus isotonic drink.

If you follow these tips, you will be amazed at how much better a good diet can make you feel. Making lifestyle changes does not happen overnight. Make these changes incrementally, and keep working at it until you have achieved the ideal diet.

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