OTHER USES FOR COFFEE TABLES

OTHER USES FOR COFFEE TABLES

It’s easy to collect too much furniture from relatives gifting family heirlooms or from a simple change of decor, but piling a collection of furniture in the basement certainly isn’t going to dwindle that stack of storage. Read More

SOME HOUSEHOLD PRODUCT YOU SHOULD JUST BUY ONLINE

SOME HOUSEHOLD PRODUCT YOU SHOULD JUST BUY ONLINE

With full time jobs, and bursting schedules more people then ever are turning to online grocery as a way to relieve some of the duties that absolutely need done, when there just isn’t enough time. Read More

 

Category Health Guides

Quick Cycling Tips For Weight Loss

Riding a bike is a great way to spend time in the outdoors while exercising at the same time. Choose a bike that suits your physical condition. Wear safety helmets and pads before starting your trip. Bike maintenance is an important part of ownership. Clothing should be loose and comfortable with reflective striping so others can you see on the road.

 

Cycling Safety Guidelines

Make a trip plan before you start riding. This can also prevent you from getting lost. Do not listen to music while riding your bike. You need to be aware of your surroundings at all times. Keep your hands on the handlebars, and wear gloves to get a better grip. Feet should be planted firmly on the pedals. Do not wear sandals, because you can easily lose your shoes while riding. Know and obey the local traffic laws and rules. Lock your bike when parked to prevent theft.

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Cycling Health Benefits

Cycling provides a number of health benefits including developing a stronger immune system. You get a great work out while pedaling your bike. Sweating is actually good for the skin, and you will increase your energy level. Weight loss is another healthy benefit of cycling. If you are a beginner cyclist, then you should ease into riding. Gradually increase the distance you ride each day. Cycling will also give you increased joint movement and flexibility. Exercise reduces your level of stress and helps you sleep.
Exercise such as cycling will also improve your cardiovascular fitness level. It strengthens the heart while increasing blood and oxygen circulation. Cardiovascular fitness reduces your risk of high blood pressure and diabetes. Cycling will tone your body and replace fat with muscle. It also places less stress on knees and ankles than aerobics or running.

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Research shows that an increase in physical activity plays a major role in reducing anxiety and improving your mood. Outdoor cycling exposes you to natural sunlight that is a good source of vitamin D. This nutrient may help prevent osteoporosis, breast and prostate cancer.

Consider installing a bike rack on your vehicle so you can take advantage of city bike lanes and paths. Most parks and recreation departments maintain bike paths that offer you a wonderful view of lush landscaping. You should also consider riding your bike to work. This will save money on gas while giving you a good work out. The best part about cycling is the fact that people of all ages can enjoy riding. It does not cost a lot of money to get started on a new hobby.

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Go to http://www.usjcycles.com/bicycles/mtb/ to learn more. Join bike-riding clubs where you travel as a group. This is a safer way to bike especially in the city. Always wear a helmet that fits properly to protect your head and face. Maintain your bike by inspecting it each time you ride. Bike-riding clubs can help you choose the best bikes and gear. Improve your level of health and well-being by cycling at least one hour each day with a friend or family member.

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10 Delicious and Healthy Snacks You Can Prepare In Under Ten Minutes

If you are a busy person, you will know firsthand how important it is to have healthy and quick snacks around. After all, you simply do not have the time to devote hours into making complicated recipes with so many things to do. Furthermore, that is why it is so integral to eat healthy. With such a busy schedule, you could definitely use the extra energy. Fortunately, there are dozens of quick and healthy snacks to make. Along with almonds and goji berries, you can also prepare raw energy bites, sliced apples with peanut butter, celery with almond butter, dates with bananas and sunflower seed butter, crackers with peanut butter and strawberries, carrots and hummus, kale chips, avocado with pepper and lime and fruit smoothies.

 

Almonds and Goji Berries

 

 

Almonds and Goji Berries

Mixing goji berries and almonds together not only provides a great mix of crunchiness and sweetness, but it only takes a few moments to do. Best of all, it is very healthy, as the nuts and berries are full of antioxidants, vitamins and lean fats.

 

Raw Energy Bites

 

 

Raw Energy Bites

These energy bites are a healthy and scrumptious mix of walnuts, salt, dates, vanilla, cocoa, chocolate chips, coconut flakes, and oats.

 

Sliced Apples With Peanut Butter

 

 

Sliced Apples With Peanut Butter

All you have to do is slice an apple into several sections, then top them with peanut butter.

 

With Almond Butter

 

Celery With Almond Butter

Celery with almond butter is not only delicious, but it packs a big crunch.

 

Dates With Bananas and Sunflower Seed Butter

 

Dates With Bananas and Sunflower Seed Butter

This makes for a healthy snack, or even a small dessert. You just have to split a date open, fill it with sunflower seed butter, then top it with a banana slice.

 

Crackers With Peanut Butter and Strawberries

 

Crackers With Peanut Butter and Strawberries

Although it may sound peculiar, crackers spread with peanut butter and topped with strawberries have an amazing and varied flavor.

 

Carrots and Hummus

 

Carrots and Hummus

Even if you do not usually enjoy raw veggies, the hummus will make it more tasteful for you, and it is very healthy, as well.

 

Kale Chips

 

Kale Chips

To make kale chips, just add a little salt and then pop them into the oven until they are nice and crisp.

 

Avocado With Pepper and Lime

 

Avocado With Pepper and Lime

All you have to do is cut an avocado in half, then sprinkle it with a little pepper and lime to add flavor.

 

Fruit Smoothies

 

Fruit Smoothies

Not only are fruit smoothies packed full of essential vitamins, but they are sweet and incredibly tasteful. Best of all, they can be different every time.

 

Conclusion

If you have hectic schedules and are constantly running around doing errands and other important tasks, it can be difficult to keep yourself on a healthy diet, and sometimes you might find yourself missing out on meals and then overeating or going to a fast food restaurant later on to make up for it. Luckily, there are other alternatives. With so many healthy snacks online that you can find, you will be able to find something that not only tastes delicious, but will keep you energized throughout your day.

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New York Skin Solutions Beauty Tips Come From A Few Different Sources: Here’s What You Might Be Missing Out!

There are many steps to take if your goal is to become more beautiful, and they involve a lot more than the latest fashion wear or a great hairstyle. It is pointless spending hours on your eyebrows and the rest of your face if you didn’t get enough rest the night before. Some women believe that the color of their lipstick will determine how many people give them a second look and while that may be true in some instances, making yourself beautiful is about the entire package. If long term beauty is what you are after here are just a few tips to help you achieve that goal.

 

Tips And Tricks

It is the simplest things that make the most difference when it comes to beauty, which is a concept that evades some people. For instance,

► Make sure that the lipstick you choose does not clash with the clothes you wear.

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► When focusing on an eyeliner think about using liquid for an appearance that professionally stands out.

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► Do not forget your nails and remember to match your color as with your lipstick.

► Spend a few minutes grooming your eyelashes as this will accentuate your eyes.

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► Cover up any marks or unwanted distractions on your neck.

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All natural

The good news is that improving your looks through a variety of traditional steps will not necessarily increase your budget, especially since natural options have shown positive results. Begin by increasing your water intake and as challenging as that task may seem, remember that many of the nutrients that your skin depends on come with the help of water. Loaded with vitamin E, which is also important for your skin, apply Aloe Vera directly to your skin to help moisten it.

4Ew1xyE You may be accustomed to hearing about guacamole on the face but did you know that strawberries are also great for helping you deal with bags and wrinkles?

Take It From Mom

Whether you learned the art of becoming beautiful from trial and error or from a beauty school, everyone knows that the best source of information comes from mom. A great deal of the tips that your mom will pass on to you will evolve around your health, such as reminding you to get at least eight hours sleep. You might hear other things too.

► Keep your hands away from your face.

► Remember to apply your sunscreen.

Don’t make your eyebrows too thin.

► Your hands are part of your beauty too, remember to apply lotion to them.

Did You Know? How New York Skin Solution Can Keep You Out of  Skin Troubles

 

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Facial Pigmentation During Pregnancy: Cause, Prevention, and Cure

Melasma, or the mask of pregnancy, is an embarrassing discoloration of the face. Dark, irregular areas slowly appear on the cheeks and nose. Sometimes they also form on the upper lip and forehead. This discoloration most commonly appears during pregnancy, but it can also appear on women taking oral contraceptives or hormonal replacement therapy.

 

Hormones 

Melasma is thought to be the result of female hormones sensitizing the pigment-producing cells to sunlight. Melasma requires both female hormones and exposure to sunlight to develop. It usually develops slowly as the cells respond to the double stimulation by gradually producing more pigment (melanin). Of course, not all women develop melasma during pregnancy.

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Women with light brown skin who live in areas with intense sunlight are those most likely to develop melasma. A genetic predisposition and thyroid disorders can also contribute to the development of melasma.

 

Clinical Course 

In most women, the discoloration will gradually fade away over the course of several months after giving birth or after discontinuing the hormone-containing medication.

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Any sun exposure at all during this period will intensify the discoloration and delay the eventual fading of the mask. Some women retain the discoloration for years after it forms.

 

Sun Exposure 

The best treatments for pigmentation of this type involve avoiding sun exposure. Any pregnant woman who notices the beginning stages of melasma can prevent it from progressing by diligently avoiding the sun. Once the pigmentation has developed, no treatment will be successful unless sun exposure is successfully stopped. Staying indoors, wearing hats, and always using broad-spectrum sunscreens that include both chemical agents and physical blockers such as zinc oxide are necessary to stop the cells from producing more melanin.

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Depigmentation 

Applying depigmenation creams that contain hydroquinone can fade the color away. Hydroquinone blocks an enzyme called tryosinase that is essential for formation of melanin. The safety of hydroquinone use during pregnancy and while breast-feeding is unclear; therefore, to be completely safe, it is best avoided until the infant is weaned. This complication makes hydroquinone rather difficult to use to treat melasma caused by pregnancy.

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Chemical Peels 

An alternative to hydroquinone is a glycolic acid peel. Glycolic acid is derived from fruits and is thought to be quite safe to use during pregnancy and breast-feeding. A glycolic acid peel removes the outer layer of skin, including the pigmented cells. A program of monthly glycolic acid peels combined with strict sun avoidance can fairly quickly fade away all signs of excess facial pigmentation. Often only two or three peels are necessary, but sun protection will need to be continued for many months to prevent the pigmentation from recurring.

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At Home Peel

Deep peels should be performed only under medical supervision. However, a mild glycolic acid peel can safely be performed at home. Purchase or prepare a 30% glycolic acid solution. Dissolve a half-cup of baking soda in two cups of water. Apply petroleum jelly to the lips and around the eyes- anywhere you don’t want the acid to touch. Carefully wipe the acid onto the face.

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After five minutes, begin washing the face with the baking soda solution. Use up all of the solution, and then wash the face well with plenty of water. Pat dry and carefully moisturize. The skin may become reddened after this treatment, as if it had received a sunburn. After it heals, the pigmentation should be noticeably reduced in intensity if sun exposure was successfully prevented. Peels can be repeated every four weeks until the pigmentation resolves.

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These 5 Healthy Smoothie Recipes Will Fuel Your Day Without The Added Pounds

HEALTHY-SMOOTHIE-RECIPES

Guzzling caffeinated beverages all day can drain your energy and leave you with the jitters. Give your body a boost of energy without all the side effects with these tasty smoothies.

 

Green Tea Smoothie

  • ½ cup fresh milk
  • 1 tablespoon Green matcha tea powder
  • 2 tablespoons agave syrup
  • ½ cup Greek yogurt

This slightly sweet drink is the perfect way to keep cool in the summer months and stay energized all year long. It uses green matcha tea that has been known to help keep weight off. Matcha’s antioxidants are known to prevent certain types of cancers and provide a boost of energy without the jittery anxiety that coffee brings.

Combine all ingredients in a blender and blend for a few seconds until ingredients are thoroughly mixed together. For a richer smoothie, use whole milk, and for a healthier, lighter drink, use fat-free milk. The yogurt adds a nice tang, while the agave adds a little sweetness without a lot of calories or unhealthy refined sugars. For a decadent dessert, add a dollop of whipped cream on top. Use fat-free whipped cream for a healthy dessert.

Green-Tea-Smoothie

Green Tea Smoothie

 

Protein Replacer

  • ½ cup almond milk
  • 1 cup spinach leaves
  • 1 cup blueberries
  • ½ banana

Add top three ingredients to a blender. Chop the banana into small pieces and add to the blender. Blend all ingredients for a few seconds until smooth. This smoothie is perfect for a healthy breakfast or just after a run. The spinach has plenty of iron and is the perfect way to get a ton of nutrients into your breakfast. The almond milk gives the drink a velvety texture, while the blueberries add antioxidants and a little bit of natural sweetness. This smoothie is great for anyone who hates eating their vegetables.

 

Cashew Milk Smoothie

  • 1 cup roasted cashews
  • 1 cup cold water
  • 2 tablespoons agave syrup
  • 1 pinch of nutmeg
  • 1 teaspoon cinnamon

Throw all ingredients into a blender, and blend for one minute. If the mixture is too thick, use a cheesecloth to strain the mixture, or add extra water to thin the mixture. If you cannot find roasted cashews, you can roast them yourself. Place cashews in a single layer on a metal baking sheet and pop them into a 325 degree oven for 20 minutes. Allow the cashews to cool down before throwing them in the blender. This smoothie tastes great on its own, or it can be used as a substitute for fresh milk in cereals, oatmeal and coffee. It is perfect for anyone with a dairy allergy or intolerance. Cashews contain folate and magnesium, which is important for healthy bones.

Cashew-Milk-Smoothie

 

Morning Eye Opener

  • 4 ounces cold coffee
  • 4 ounces cold milk
  • 2 teaspoons cocoa powder
  • 1 cup vanilla Greek yogurt

Forgo your trip to the coffee hut, and get your morning energy burst with this eye-opening smoothing. Add Greek yogurt and cocoa powder into a blender. Pour cold coffee and milk over the yogurt cocoa mixture, and blend for a few minutes. The vanilla yogurt has a natural sweetness, and the cocoa powder makes this smoothie feel a little more decadent. Cocoa powder also has anti-inflammatory and anti-oxidant properties that can help keep your digestive system happy and healthy. If you feel like you need a few extra vitamins, add a frozen banana for a thicker texture and a burst of potassium.

 

Pumpkin Pie Smoothie

  • ½ cup cashew milk (see recipe above)
  • 1/3 cup canned pumpkin
  • 1/3 cup Greek yogurt
  • 1 teaspoon agave syrup

Add pumpkin and yogurt to blender first. Pour milk and agave syrup over pumpkin yogurt mixture and blend for a few seconds until mixed thoroughly. This smoothie is packed with fiber and beta-carotene. The agave syrup adds a little sweetness without a lot of refined sugar. To make this smoothie more decadent, rim your glass with a mixture of crushed graham crackers and sugar in the raw.

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