Yun Nam Hair Care – The Grooming Advice Every Men Needs to Know

Everyone needs to look their best, even the guys. Unfortunately, due to the pride, most guys are afraid to approach this subject. I’d say only about 15-20% are open to asking questions. The other 80% of men are afraid.


Let me be the first to tell you guys, it’s not going to make you feel or appear less manly. Taking care of yourself better will make you more of a man. Here are a few tips from me to you.


1) Having those rugged good looks is incredibly appealing. You still need to take care of the dryness though. Take some unrefined coconut oil and rub it on your hands or other body parts. Rub it on any area that is dry. It’s going to smooth out the rough edges, while keeping your original rough looks.


sweets Not!

Say not to sweets!!!


2)Another tips is to take some baking soda and sprinkle some on your cleanser. Rub it into your skin. Those dead skin cells will vanish away and new fresh layers will come forth. If you aren’t using a cleanser, I suggest doing so. Soap dries out the skin. Plus, it’s not healthy for your skin.


Avoid junk food

Avoid or cut back unnecessary foods such as junk foods.


3) Cut back on some unnecessary foods, especially the junk. Try to avoid coffee. The caffeine will dehydrate the skin. If you are going to drink something, try decaffeinated tea. The herbal teas are much healthier for you. If you can, get yourself some herbal detox teas. These will open up your minds, as well as detoxing your body and soul.


4) Cut out sweets. I know this is a tall order for some of you. Hey, it’s even a tall order for me too. I love my sweets. You don’t have to give up everything. Just eat in moderation. Don’t eat chocolate every day either. Chocolate has a tendency to bring out the pimples and wrinkles. Cut down on the meats and potatoes. I know, ouch. For some of you it’s a steady diet. Cut down on your intake. This will help to promote healthier skin.


fruits and vegetables

Consume more fruits and vegetables for youthful and radiant skin!


5) Try eating some fruits and vegetables. Try to eat some raw sauerkraut a few times a week. You’d be surprised how well this will work with your skin. Your skin will look more youthful and radiant. Hey, I used to not like sauerkraut. Now I love this stuff. What can I say, tastes change as you get older.


cucumbers over your eyes

Put cucumbers over your eyes for the purpose of cucumber work as anti-aging agent.


6) Put some cucumbers over your eyes. This will help to get rid of the bags. The juice in the cucumbers will also work as anti-aging agent.


20 Simple Grooming Tips Every Man Should Know!

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Quality Pre-owned Toyota Cars Offer a Cost-effective Way for Owners to Reduce Fuel and Maintenance Costs

With a reputation for quality and dependability, Toyota vehicles are a popular option for motorists who are seeking to get the most value from their purchase. Used Toyota cars and trucks have been properly maintained, professionally restored or that have low mileage may offer owners the chance to enjoy the same level of quality, comfort and performance typically found in newer vehicles for a fraction of the cost. Replacing an existing vehicle with a quality used or pre-owned Toyota may allow motorists to enjoy considerable savings in terms of both fuel and maintenance costs.



Look for vehice build to last to educe operational expenses significantly.


Selecting Vehicles That Have Been Built to Last

Regular repairs and basic maintenance can require considerable expense, especially for owners of older and high-mileage vehicles that may be long past their prime. Mechanical issues and maintenance related problems can greatly reduce fuel economy, require frequent and inconvenient trips to the garage or mechanic and may leave many motorists without a dependable means of transport. The relatively low-cost and high value that may be found when investing in the right used Toyota vehicle may allow you to reduce operational expenses significantly.


budget and needs

Find a vehicle that suitable for your need and budget.


Selecting a Vehicle Better Suited to Your Needs and Budget

Top-quality vehicles built by leading manufacturers, such as Toyota, may offer you a much greater value than you might have thought possible. Having to make a choice between maintaining an older vehicle that is plagued with constant mechanical issues and problems or making a premature and costly replacement is often a very difficult decision, especially for owners that may only have limited funds and finances available. Investing in a car that has a well-earned reputation for quality engineering and dependable operation can provide you with a transportation solution that will last for years to come.


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Quick Cycling Tips For Weight Loss

Riding a bike is a great way to spend time in the outdoors while exercising at the same time. Choose a bike that suits your physical condition. Wear safety helmets and pads before starting your trip. Bike maintenance is an important part of ownership. Clothing should be loose and comfortable with reflective striping so others can you see on the road.


Cycling Safety Guidelines

Make a trip plan before you start riding. This can also prevent you from getting lost. Do not listen to music while riding your bike. You need to be aware of your surroundings at all times. Keep your hands on the handlebars, and wear gloves to get a better grip. Feet should be planted firmly on the pedals. Do not wear sandals, because you can easily lose your shoes while riding. Know and obey the local traffic laws and rules. Lock your bike when parked to prevent theft.



Cycling Health Benefits

Cycling provides a number of health benefits including developing a stronger immune system. You get a great work out while pedaling your bike. Sweating is actually good for the skin, and you will increase your energy level. Weight loss is another healthy benefit of cycling. If you are a beginner cyclist, then you should ease into riding. Gradually increase the distance you ride each day. Cycling will also give you increased joint movement and flexibility. Exercise reduces your level of stress and helps you sleep.
Exercise such as cycling will also improve your cardiovascular fitness level. It strengthens the heart while increasing blood and oxygen circulation. Cardiovascular fitness reduces your risk of high blood pressure and diabetes. Cycling will tone your body and replace fat with muscle. It also places less stress on knees and ankles than aerobics or running.


Research shows that an increase in physical activity plays a major role in reducing anxiety and improving your mood. Outdoor cycling exposes you to natural sunlight that is a good source of vitamin D. This nutrient may help prevent osteoporosis, breast and prostate cancer.

Consider installing a bike rack on your vehicle so you can take advantage of city bike lanes and paths. Most parks and recreation departments maintain bike paths that offer you a wonderful view of lush landscaping. You should also consider riding your bike to work. This will save money on gas while giving you a good work out. The best part about cycling is the fact that people of all ages can enjoy riding. It does not cost a lot of money to get started on a new hobby.


Go to to learn more. Join bike-riding clubs where you travel as a group. This is a safer way to bike especially in the city. Always wear a helmet that fits properly to protect your head and face. Maintain your bike by inspecting it each time you ride. Bike-riding clubs can help you choose the best bikes and gear. Improve your level of health and well-being by cycling at least one hour each day with a friend or family member.

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10 Delicious and Healthy Snacks You Can Prepare In Under Ten Minutes

If you are a busy person, you will know firsthand how important it is to have healthy and quick snacks around. After all, you simply do not have the time to devote hours into making complicated recipes with so many things to do. Furthermore, that is why it is so integral to eat healthy. With such a busy schedule, you could definitely use the extra energy. Fortunately, there are dozens of quick and healthy snacks to make. Along with almonds and goji berries, you can also prepare raw energy bites, sliced apples with peanut butter, celery with almond butter, dates with bananas and sunflower seed butter, crackers with peanut butter and strawberries, carrots and hummus, kale chips, avocado with pepper and lime and fruit smoothies.


Almonds and Goji Berries



Almonds and Goji Berries

Mixing goji berries and almonds together not only provides a great mix of crunchiness and sweetness, but it only takes a few moments to do. Best of all, it is very healthy, as the nuts and berries are full of antioxidants, vitamins and lean fats.


Raw Energy Bites



Raw Energy Bites

These energy bites are a healthy and scrumptious mix of walnuts, salt, dates, vanilla, cocoa, chocolate chips, coconut flakes, and oats.


Sliced Apples With Peanut Butter



Sliced Apples With Peanut Butter

All you have to do is slice an apple into several sections, then top them with peanut butter.


With Almond Butter


Celery With Almond Butter

Celery with almond butter is not only delicious, but it packs a big crunch.


Dates With Bananas and Sunflower Seed Butter


Dates With Bananas and Sunflower Seed Butter

This makes for a healthy snack, or even a small dessert. You just have to split a date open, fill it with sunflower seed butter, then top it with a banana slice.


Crackers With Peanut Butter and Strawberries


Crackers With Peanut Butter and Strawberries

Although it may sound peculiar, crackers spread with peanut butter and topped with strawberries have an amazing and varied flavor.


Carrots and Hummus


Carrots and Hummus

Even if you do not usually enjoy raw veggies, the hummus will make it more tasteful for you, and it is very healthy, as well.


Kale Chips


Kale Chips

To make kale chips, just add a little salt and then pop them into the oven until they are nice and crisp.


Avocado With Pepper and Lime


Avocado With Pepper and Lime

All you have to do is cut an avocado in half, then sprinkle it with a little pepper and lime to add flavor.


Fruit Smoothies


Fruit Smoothies

Not only are fruit smoothies packed full of essential vitamins, but they are sweet and incredibly tasteful. Best of all, they can be different every time.



If you have hectic schedules and are constantly running around doing errands and other important tasks, it can be difficult to keep yourself on a healthy diet, and sometimes you might find yourself missing out on meals and then overeating or going to a fast food restaurant later on to make up for it. Luckily, there are other alternatives. With so many healthy snacks online that you can find, you will be able to find something that not only tastes delicious, but will keep you energized throughout your day.

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6 Tips to Make Your Small Bedroom Look Larger

Obviously no one wants a small bedroom, but sometimes that’s all we can get. Whether for affordability reasons or just because it’s what currently available, a small bedroom may be the only feasible option. In those cases, don’t fret. There are design techniques that can be taken to make your small bedroom look much larger than it is.


mirror in the bedroom

Mirror make bedroom seen larger because of reflective image.


1. Add Mirrors

One way to make your bedroom look much bigger than it actually is is by purchasing mirrors. When you place mirrors in your bedroom, you’re able to give off the impression that there’s more space and depth than there really is. That’s thanks to the reflective image. Closet mirrors are very popular for this reason. Now, you can stuff all of your clothes in the closet on the inside, while expanding the sense of space on the outside.



Attached your headboard to the wall to make your room seen bigger.


2. Attach Your Headboard to the Wall

Another way to save some space in your room, which ultimately helps the area look bigger, is by hanging your headboard to the wall. When you do that, you are clearing up room on the floor. Again, the more empty space there is on the floor, the larger your small bedroom will appear to those around you.



Look for a bed that has drawers underneath for more storage options and make your room look bigger.


3. Take Advantage of Storage Options

Remember, when your bedroom is cluttered, this will make the area look even smaller than it actually is. That’s why you should opt for as many storage units as you possibly can. Besides purchasing baskets and containers to hold your belongings, you can also look for a bed that has drawers underneath. This piece of bedroom furniture will give you even more storage space.


4. Don’t Be Afraid to Use Big, Bold Items


A lot of times home owners don’t want to put a huge item in their room because they’re worried that the object will take up too much space, causing the bedroom to look smaller than it actually is. However, that’s not true. You have to play around with scale here. If you place a large item in your bedroom, it will automatically draw the attention of any visitors. This will play a trick on their eyes, as the room will look a lot more spacious because of how large the item is.


5. Make a Jewel Box

Of course many home owners decide to create a jewel box in their bedrooms so that they can distract guests by how small their bedroom is. By placing a jewel-box effect into the room that’s made up of a distinct pattern, the visitor’s attention is diverted away from how tight the area is. Instead, they are focused on the jewel box itself.


bad room

Apply same fabric pattern in your bedroom to make it look larger.

6. Use Repeat Patterns

One of the most common methods used to make a small bedroom look larger is to cover the area in the same fabric. By using a repeat pattern all over the walls, bed skirt and headboard, the room itself looks more unified. This in turn makes all the difference, leaving the walls looking more elongated than they actually are.

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