Of the many benefits of drinking water that is known, one that rings close to personal wellness and manifests wonderfully is its benefits in the skin. Drinking water takes you one step closer to beautiful skin; all the time — daily with just eight glasses.
Our body is composed of 60% water. Our body’s largest organ is the skin. Our activities and lifestyle create a compromised balance of hydration that our skin needs in order to be at topnotch health. You need more water than you think you do when it comes to the amount of water in your body. The skin is not the only organ that water caters to and people can only imagine the amount of help it needs.
Water works with the skin in a very dynamic way. Its main function is to protect the organs, remove waste, aid in digestion, and secure hydration. It is highly intertwined with having a beautiful and radiant skin for should one aspect of its function be at risk, it will definitely manifest in no other than the skin.
Of the functions, the disorders from lack of drinking water that easily manifest are that of waste removal and hydration. Water helps in the removal of waste through perspiration, urination, and defecation. If a system is not effectively cleaned of all the toxins that should’ve been disposed of if only proper intake of water took place, it will totally manifest in the skin. Skin will look dull and unhealthy. It will not exude a radiance that is seen in a healthy cleansed skin. Internal cleansing is essential. Drinking water is essential in cleansing.
Same goes with hydration. Even the mildest of dehydration manifest in the skin. If one is lacking in water, the skin will appear dry and flaky spots will most naturally occur.
Before you start with the outside, look with what you can do first on the inside. It’s nice how information is at hand and we can actually do something about it. It’s not about the skin; it’s about your health. Your skin is but an organ that tells you if you’re doing it the right way. Drink the right amount of water and expect for it to show. Drinking water is the secret to health that shows.